It is autumn time and those who live in cold regions will understand me ' it time of autumn depression which is also called Seasonal Affective Disorder ' sounds awful. Lack of sun and wet weather can easily mar our life, and even cause some health problems.
So what should you do if suddenly when autumn came you got into a bad mood? How can people diagnose a depression?
First of all try to take a rest or change something in your life - sometimes it is enough.
Depression it is not only emotional state but you lifestyle your thoughts and feelings. People in low spirits are not interested in daily life, work, and all around. And very often they start crying without any reason, they feel helpless and useless.
If you are in depression you can suddenly gain or lose weight.
If you are unable to do something with your autumn depression ' try to find some time in your schedule and head for south sea, you'd better to get a holiday somewhere in sunny countries. But if you have to work all days long you should probably try to help yourself at home. Here are some advices for you.
First of all smile yourself any time when you watch into the mirror, and try to avoid any discussions. Avoid meeting annoying people this usually takes lots of strength.
And surely you should remember ' if you feel depressed for more than two weeks you should visit a doctor.
Don't worry be happy!